Who we are is the foundation of anything we do. Through personal development coaching, I work with with individuals and groups to arrive at their own undiscovered insights and solutions to break through issues in their life that keep them from identifying what they want and how to achieve it. This begins with gaining a better understanding and appreciation of the self so they can move forward with a clearer perspective from which to acquire lasting and authentic change.



Through exploring topics such as emotional intelligence or developing skills and working through barriers to becoming a valuable contributor, I coach individuals, facilitate workshops, and work with organizations to gain clarity and create strategies to growing and fulfilling career goals and professional achievement.



Specialized Areas include:

- Career Clarity: Identity your career path through discovery of values and interests, and explore the obstacles that have kept you from moving forward. 

- Confidence and Courage: Addressing areas where you may identify as inferior or imposter in order to grow from sabatoge to strength.

- Leadership - Tap into your ability to be an empowering leader through emotional intelligence and effective communication.

Click here to schedule a 30 Minute Complimentary Coaching Consultation.



Topics include:

Know Your Flow - Time Management & Mind/Body Energy

Confidence - Your True Nature

Creating Calm - Managing Stress and Self-Care

Success Skills - Working with Emotional Intelligence

Click Here to ask about workshops that can be customized to meet your organization's needs. 



For creating your resume, developing interviewing skills, or identifying your career interests, click here to inquire about services regarding your career transition.


 - Employer Advisory Services: Assisting employers to deal with relational and behavioural challenges in the workplace.

-  Recruitment: Provide recruitment services to meet staffing needs.

 Click here to inquire.



EFT is based on the discovery by Dr. Roger Callahan who, through studying the techniques of massage therapy and acupuncture, explored how to use meridian pathways as a technique for emotional release. Further developed by Gary Craig, EFT uses specific tapping points along the meridian pathways (tapping with your fingers on specific areas of the body) to redirect energy, align the mind/body energy system, and free energy flows. Research and experience has proven that EFT has be used to provide relief from: physical pain, emotional issues, disorders, addictions, phobias, and stress. Please contact me for more information, or to book a session, Click Here.


Click Here to view the EVENTS page for upcoming events.

Thank-you for considering the services of Heart & Harmony Coaching and Consulting.

I look forward to hearing from you and sharing more about how to best approach your needs or the needs of your organization.

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